Our Interview With Tamilee Webb From "Buns Of Steel" - Senior Fitness with Meredith
Our Interview With Tamilee Webb From "Buns Of Steel" - Senior Fitn…
Apr 4, 2023
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Let’s start this week off right with day 15 of my 30-day challenge! We are HALF way done! WooHoo! How has everyone been liking this challenge? I have been loving doing it with you all! Today’s challenge is side-banded leg lifts! Work those glutes! Complete 3 sets of 10 on each side! Make sure you warm up before completing the exercise, and stretch afterwards to avoid any injury! #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legday #a
Let’s start this week off right with day 15 of my 30-day challenge! W…
488 viewsApr 26, 2021
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I love this exercise, works balance, butt, thighs and so much more! Try doing 10 on each leg! #fittv #bestexercise #bunsofsteel #buns #homeexercise | Tamilee Webb - Buns of Steel
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I love this exercise, works balance, butt, thighs and so much more! Tr…
713 viewsAug 30, 2019
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You might have seen this exercise several times in various ways it's because I like working my upper body and rear and legs all at the same time! #miniexercises #fitness #bosu #upperbody #butt #thighs #bunsofsteel #workout #homeex | Tamilee Webb - Buns of Steel
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You might have seen this exercise several times in various ways it's …
1.1K viewsJun 13, 2017
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Full body exercise so grab a dumbbell, 5, 8 or 10 pounds. Alternate side to side lunges with full range of motion straight arms overhead. Then add a rear leg lift, with a heel curl for the hamstrings. You can bring the weight in on he curl. Do 10 reps. For more complete workouts go to DesignYourFitPlans Then add a jump squat with overhead press. 10 reps. #instafit #progress #gymlife #shredded #cardio #fitnessaddicts #fitspiration #getfit #bunsofsteel #healthylife #fitnessmodel #fitpro #fitnessmo
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Full body exercise so grab a dumbbell, 5, 8 or 10 pounds. Alter…
405 viewsMay 9, 2019
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Another lower #body and #balance #exercise to help us stand tall and #strong. Got a step? Add hand #weights to increase the #intensity! There are 2 positions; single #legged #squat lower and tap back, and side. Try not to shift your weight on the floor and keep your knees above the foot. For more workouts 10 min/15 or 20 Join my DesignYourFitPlans.com | Tamilee Webb - Buns of Steel
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Another lower #body and #balance #exercise to help us stand tall an…
507 viewsJun 8, 2018
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The key to this exercise is SLOW! Strength, push up plank from the floor to a lunge side rotation, back down SLOWLY to the floor. #slowmotion #strength #strengthtrainingforwomen #homeexercises #ageless #plankstrength #fitpro #bunsofsteel #fitness #workoutvideos #retrofit #getfit #intragramfitness | Tamilee Webb - Buns of Steel
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The key to this exercise is SLOW! Strength, push up plank from the f…
502 viewsOct 28, 2019
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This exercise can be done without a step. Important to press bring you…
570 viewsMay 12, 2020
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Sunday Buns & Thighs. Inside or outside you can do this exercise! …
182 viewsNov 18, 2018
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Doesn’t matter what fitness level you are all can do this exercise :b…
464 viewsMay 21, 2020
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Look what’s coming next on Design Your Fit. #Arms #Abs #Step #Aero…
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Butt Hammies & thighs 🤗. You don’t necessarily need a bow suit to do …
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48 reactions · 9 comments | ESPN Fitness Pros! Let's step with your …
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Here is your full lower body workout for the week! 🏋🏼‍♀️Why Donkey kick…
413 viewsMar 26, 2021
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1.6K views · 67 reactions | AB ROTATION; add on!! Not all exerci…
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Just as I mentioned earlier, stretching is equally as important …
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Slow and controlled! Toning Mind and Body is a full body workout u…
457 viewsOct 27, 2020
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2-Part Full Body Exercises! When you don’t have a lot of time for a f…
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Continue AB workout from Defy Gravity Video! Combine last week…
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After a year of health issues, I’m slowly regaining my strength. Afte…
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We are more than half way done now with our 30-Day Ab Challenge…
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30- Day Ab Challenge week 3! Who’s still with me?? Your next 5 days fo…
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Surprise! I have another 30-Day Challenge for you! This one is all …
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Good morning, everyone! How is everyone doing with this Ab Chall…
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82 reactions · 27 shares | Let’s get this week starting with some...
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How strong are you upper body? For most women this is the weake…
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44 reactions | How about a little Stretching? It’s always important...
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Happy Thursday, everyone! I have a very unique and different workout …
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