Distal Bicep Rupture (Bicep Tear Rehabilitation)
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YouTubeStrength-N-U
Distal Bicep Rupture (Bicep Tear Rehabilitation)
Are you suffering from a bicep tear and need guidance on how to rehabilitate it? Bicep tears can occur at any moment - And it actually happened to SNU Trainer/Fitness Manager Akiel. *This specific tear occurred at the elbow. A person with this tear must wait 4-6 weeks post-surgery in order to start treatment. Bicep injuries to the tendon at the ...
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