How To: Tricep Pushdown (Life Fitness Cable)
1:52
YouTubeScottHermanFitness
How To: Tricep Pushdown (Life Fitness Cable)
I have RE-MASTERED this video for 2025! Check it out here! HOW TO: Cable Triceps Pushdown || 3 Golden Rules (FOR GROWTH) https://www.youtube.com/watch?v=_w-HpW70nSQ ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength ...
7M viewsMay 8, 2010
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Superset these Tricep Variations ⚠️..Know the Difference.With the standard tricep pushdown variation, the movement is most difficult in the shortened/contracted position based on the moment arm.While facing away from the cable like the second variation will emphasis the triceps in the lengthened/stretched position.Utilizing a combination of both through a superset is a killer way to utilize these two movements as a finisher towards the end of your workout.Higher repetitions with 4 sets of 12-15
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