I Walked Backwards on the Treadmill Every Day for a Week and Here's What Happened to My Knees
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I Walked Backwards on the Treadmill Every Day for a Week and Here's What Happened to My Knees
I Walked Backwards on the Treadmill Every Day for a Week and Here's ...
4 months ago
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Experts Say Walking Backwards Could Be a Key to Better Knee Health
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Why am I walking on my treadmill backwards? I know it looks crazy - but the benefits are why!! •Improves balance •Improves coordination •Keeps the mind sharp! •Strengthens leg muscles that don’t get as much attention walking on flat ground. •Can increase calorie burn (yes, please!). And more!! I make sure I save 10 minutes of every workout to walk backwards. Are you going to try this tomorrow??‍♀️‍♀️ | Live Well Laugh Often | Facebook
Why am I walking on my treadmill backwards? I know it looks crazy - but the benefits are why!! •Improves balance •Improves coordination •Keeps the mind sharp! •Strengthens leg muscles that don’t get as much attention walking on flat ground. •Can increase calorie burn (yes, please!). And more!! I make sure I save 10 minutes of every workout to walk backwards. Are you going to try this tomorrow??‍♀️‍♀️ | Live Well Laugh Often | Facebook
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Why am I walking on my treadmill backwards? I know it looks crazy - but the benefits are why!! •Improves balance •Improves coordination •Keeps the mind sharp! •Strengthens leg muscles that don’t get as much attention walking on flat ground. •Can increase calorie burn (yes, please!). And more!! I make sure I save 10 minutes of every workout to walk backwards. Are you going to try this tomorrow??‍♀️‍♀️ | Live Well Laugh Often | Facebook
Why am I walking on my treadmill backwards? I know it looks crazy …
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FacebookLive Well Laugh Often
Try walking backwards on a treadmill. Research shows retro walking increases blood flow to the knees, strengthens the quadriceps, and can improve patellar tracking in people with knee pain. Studies have even found it reduces symptoms of knee osteoarthritis and helps with balance in older adults. Here’s how to do it: • Cues: Stand tall, keep your core braced, and step with control. Don’t lean back. Land on the balls of your feet, then roll through the foot. • Start small: Go for 5 minutes, 3–4 ti
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I started walking BACKWARDS on my treadmill and I’ve noticed these changes: 🏃‍♀️Improved balance 🏃‍♀️More defined leg muscles that weren’t there before 🏃‍♀️Better endurance when walking forward 🏃‍♀️Improved flexibility in hips 🏃‍♀️My brain seems to be clearer 🏃‍♀️My knees don’t bother me as much as before I’ve recently added walking backwards on the treadmill into my weekly treadmill routines! Have you been enjoying it, too? | Live Well Laugh Often
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