6 Must-Do Joint Stability Exercises for Swimmers!
6:00
YouTubeU.S. Masters Swimming
6 Must-Do Joint Stability Exercises for Swimmers!
We learn six joint stability exercises from dryland coach Bo Hickey. Improve your muscle swim strength by trying all six. Please let us know how this routine felt for you in the comments! 🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of ...
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