7 Gentle Exercises for Seniors That Really Work
15:30
YouTubeHealth Senior Specialist
7 Gentle Exercises for Seniors That Really Work
📌 YouTube Description (SEO-Optimized) Have you ever felt like your body just doesn’t move the way it used to? After 60, staying active is the key to living stronger, moving easier, and maintaining independence. In this video, we’ll show you 7 gentle exercises for seniors that really work—safe, simple, and effective movements designed ...
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