How to Make a Flow Rope
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YouTubeLawrence van Lingen
How to Make a Flow Rope
Use double braided marine rope, nylon is softer but not as durable as polyester I prefer 16mm or 5/8 of an inch to teach people and to help unwind fascia and release the spine. You will need 4 meters or around 12 feet to make your own rope, that will vary according to your height. Here is a link to an easier way to tie a flow rope https://youtu ...
70.4K viewsMay 3, 2024
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