Zehra Bora KARA on Instagram: "🎀 Ekim Ayı Meme Kanseri Farkındalık Ayı Meme kanseri, kadınlarda en sık görülen kanser türlerinden biri ve erken tanı hayat kurtarıyor. 🔎 Yapılan çalışmalar, sağlıklı beslenme ve düzenli yaşam tarzının riskleri önemli ölçüde azaltabileceğini gösteriyor. Akdeniz tipi beslenme, antioksidanlar, lif ve sağlıklı yağ asitleri sayesinde hem genel sağlığı koruyor hem de kansere karşı güçlü bir kalkan oluşturuyor (PMID: 28541591). 🩺 Erken tanı için kendi kendine muayene,
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