10-Minute Follow Along SLAM Ball Workout (Total Body Killer!)
11:25
YouTubeCriticalbench
10-Minute Follow Along SLAM Ball Workout (Total Body Killer!)
FREE report - 5 Best Core Killer Exercises! http://www.criticalbench.com/corekillers/ Can you do this 10 minute SLAM BALL workout? This workout requires just your body weight and a slam ball...weight is up to you. 10 lbs is a good starting weight for just about anyone. Guys can handle up to 20-30lbs. This routine is a total body killer and is ...
535.5K viewsSep 23, 2017
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#PowerPlateWOTW: It's Workout Wednesday with Master Trainer @lauramariewilson and she's bringing the heat with this slam ball circuit! 🔥 👉 30 seconds each exercise for 5 rounds. 30-35 Hz, low amplitude. 1️⃣ Slam Ball Thruster 2️⃣ Ball Slam w/Hop (30 seconds each side) 3️⃣ Russian Twist 4️⃣ Wood Chop (30 secs each side) #PowerPlate | Power Plate USA
0:45
#PowerPlateWOTW: It's Workout Wednesday with Master Trainer @lauramariewilson and she's bringing the heat with this slam ball circuit! 🔥 👉 30 seconds each exercise for 5 rounds. 30-35 Hz, low amplitude. 1️⃣ Slam Ball Thruster 2️⃣ Ball Slam w/Hop (30 seconds each side) 3️⃣ Russian Twist 4️⃣ Wood Chop (30 secs each side) #PowerPlate | Power Plate USA
FacebookPower Plate USA
120.9K viewsJun 12, 2019
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