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0:37
YouTube
Canyon Lake Chiropractic and Physical Therapy
Vo2 Max Test
VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. 🦾🦿The more oxygen a person can use during high level exercise, the more energy a ...
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