What Is the Importance of a Warmup? | Warm up Benefits | Fitness Expert
1:16
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What Is the Importance of a Warmup? | Warm up Benefits | Fitness Expert
A good warmup elevates your heart rate, increases your core temperature and also helps uplift your mood. Exercises like jumping jacks, high planks and thoracic rotations helps your body prepare for the upcoming workout. Watch this video with fitness expert Yatish Tiwari to known more. Please don’t Forget to Like, Share & Subscribe Facebook ...
10.1K viewsApr 10, 2021
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