How to Do the Floor Press — Benefits, Variations, and More | BarBend
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5 Benefits of the Floor Press That Make It Worth Training | BarBend
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Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively
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5.9K views · 152 reactions | A better way to floor press! SAVE &...
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5.9K views · 152 reactions | A better way to floor press! SAVE &...
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FacebookDr. John Rusin
Team Floor Press over here. 👋 Here’s why this underrated lift deserves a spot in your rotation ⤵️ 1️⃣ Pain-friendly pressing: If bench presses or push-ups light up your shoulders, the floor press can get you pressing under load sooner without aggravating those positions. 2️⃣ No rack, no problem: All you need is a barbell or dumbbells. The floor press lets you train strong pressing mechanics at home without a full gym setup. 3️⃣ Built-in ROM check: The bench press demands full shoulder extension
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