2.7K views · 115 reactions | Learn how to train your biceps anywhere without sacrificing gains with these muscle building exercises using resistance bands | James Grage | Facebook
4:26
2.7K views · 115 reactions | Learn how to train your biceps anywher…
2.8K views3 weeks ago
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172K views · 4.2K reactions | Simple correction for making your biceps workout more effective. | James Grage | Facebook
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172K views · 4.2K reactions | Simple correction for making your biceps …
172.2K viewsJan 5, 2023
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If you’re looking to build bigger biceps then there are 2 primary exercises that you need to include in your arms workout. Check out the latest drop on my YouTube channel where we discuss what the exercises are, how to perform them and why. Check out the full video here: https://www.youtube.com/watch?v=LFRNR23FSFE | James Grage
0:30
If you’re looking to build bigger biceps then there are 2 primary ex…
2.9K viewsMay 3, 2022
FacebookJames Grage
Looking for an awesome biceps workout that you can do using only resistance bands? Resistance bands are a highly effective tool for building muscle that also gives you the freedom to workout wherever and whenever you want. This video covers 4 arm exercises which can be done at home, at the beach, or while traveling! If you're looking for a complete resistance band workout, you can visit: https://undersunfitness.com/products/complete-muscle-building-solution?utm_source=Facebook&utm_medium=JGF&utm
14:48
Looking for an awesome biceps workout that you can do using onl…
1.7K viewsSep 22, 2019
FacebookJames Grage
This is a great drill to learn to shift your focus to pulling with the back and not the arms. | James Grage
1:29
This is a great drill to learn to shift your focus to pulling with the bac…
803 viewsSep 17, 2024
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Want to add something to your back workouts? This is a cool movement that you can use as a superset or finisher to help build that width in your back (targeting both the Teres Major & Lats) | James Grage
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Want to add something to your back workouts? This is a cool moveme…
73.9K viewsAug 23, 2023
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1.2K views · 47 reactions | Tuesday Tip: Targeting different areas of the biceps  New tip every Tuesday, stay-tuned! | James Grage | Facebook
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James Grage's Resistance-Band-Only Back Workout
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YouTubeMuscle and Fitness
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135K views · 1.1K reactions | Abs Exercise: Make Them More Effecti…
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3.6K views · 146 reactions | You don't need a gym to build a muscu…
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112K views · 1.8K reactions | How to Build Bigger Arms (Hint: It’s not bi…
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Tuesday Tip: Maximizing Peak Contractions Whether you’re usin…
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Hit every single muscle group with this total body 30 minute workout …
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FacebookJames Grage
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James Grage Workout: BACK & BI's with Dumbbells & Bands | Raw & …
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Best Tricep Routine - 60 Seconds to Fit with James Grage - BPI Sports
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15K views · 213 reactions | Maximizing Your Cable Triceps Ex…
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2.6K views · 122 reactions | Building better and bigger shoulders doesn…
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Awesome At-Home Back Workout Using Resistance Bands
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YouTubeJames Grage
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5.9K views · 275 reactions | New video series up on Youtube. For th…
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4.6K views · 82 reactions | Got a killer chest workout with my good...
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5 Ways Resistance Bands Work for You | James Grage
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