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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
2:21
YouTubeTED
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works. Sleep -- we spend one-third of our lives ...
519.7K viewsDec 1, 2021
Melatonin Benefits
15K views | Reel by Institute of Human Anatomy
2:13
15K views | Reel by Institute of Human Anatomy
FacebookInstitute of Human Anatomy
4.9K views1 week ago
Melatonin: Usage, Side Effects, and Safety
2:35
Melatonin: Usage, Side Effects, and Safety
sleepfoundation.org
Apr 17, 2009
Glad to have the amazing @arshielife explain what melatonin is all about. 😴 #SleepwellPH #TulongSaTulog #melatonin #edutok #learnontiktok
1:22
Glad to have the amazing @arshielife explain what melatonin is all about. 😴 #SleepwellPH #TulongSaTulog #melatonin #edutok #learnontiktok
TikToksleepwellmelatonin
374.9K viewsAug 10, 2022
Top videos
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
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Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
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Melatonin Side Effects
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What Are the Side Effects of Melatonin? 💤 | Dr. Jen Caudle
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What Are the Side Effects of Melatonin? 💤 | Dr. Jen Caudle
FacebookDr. Jen Caudle
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Surprising Side Effects of Taking Melatonin Supplements, Says Science
Surprising Side Effects of Taking Melatonin Supplements, Says Science
eatthis.com
Oct 20, 2022
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
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