Mermaid Stretch Exercises On Pilates Reformer | Align-Pilates
Mermaid Stretch Exercises On Pilates Reformer | Align-Pilates
May 26, 2023
align-pilates.com
The mermaid 🧜‍♀️ is a favorite stretch of ours. It’s great at improving your overall flexibility by stretching your obliques, shoulders, and inner thighs. It will open your side body, lengthening the muscles between your ribs and pelvis. | AeroPilates
3:44
The mermaid 🧜‍♀️ is a favorite stretch of ours. It’s great at impro…
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FacebookAeroPilates
Mermaid stretch (seated) on reformer -L1
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