🟡 a hip stretch. Specifically this targets the TFL and sartorius muscle region but one may feel it in other areas including even the lower back. There should be no discomfort bringing the knee down, it should be a natural movement. See your doctor for your specific case this is not for treatment this is merely a demonstration. This feels good for me as a mobility to the hip and stretch to the front and outer portion of the hip. But as noted I also feel it in my lower back. #Chiropractor #hip #h