NERVOUS SYSTEM THERAPY EXERCISES: POLYVAGAL THEORY IN THERAPY
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YouTubeDr. Kim Sage, Licensed Psychologist
NERVOUS SYSTEM THERAPY EXERCISES: POLYVAGAL THEORY IN THERAPY
This video is part of a series on learning to heal Attachment wound, and explores the important relationship of attachment and its relationship to our nervous systems. Using concepts from Polyvagal Theory in Therapy (Deb Dana LCSW), this video provides not only the basic recommendations for connecting to our Vagus Nerve, but also provides in ...
34.2K viewsNov 14, 2021
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5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself and experience the calming power of the 5-5-5 breathing technique. In this guided session, you’ll inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds, helping you release stress, quiet your mind, and achieve deep relaxation. Whether you’re winding down before bed or simply need a mental reset, this practice is perfect for promoting calmness, clarity, and better sleep. Breathe deeper. Feel better. #b
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5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself
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Stress GONE in 6 Seconds with This Breathing Exercise 😌 Give this easy 2-4 breathing exercise a try: breathe in gently through your nose while counting to two, then let the air out slowly through your mouth for a count of four. This kind of breathwork is a lovely way to soothe your nervous system and invite more peace into your day. Using breathing exercises like this can really help you feel steadier and more balanced emotionally. If you’d like to go deeper or have some extra support, you’re w
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Stress GONE in 6 Seconds with This Breathing Exercise 😌 Give this easy 2-4 breathing
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