🔥 3 Shoulder & Upper-Back Mobility Drills Every Tennis Player Needs If you want to play tennis pain-free for years, your shoulders and upper back must stay mobile, strong, and healthy. These tennis-ball drills target the muscles that take the most stress during serving and hitting — helping you prevent injuries before they start. 💡 Why this mobility is essential: ✔️ Reduces risk of shoulder, neck, and upper-back pain ✔️ Helps you recover faster after long matches or tough training ✔️ Keeps you
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