memes by bepis on Instagram: "What he training for 😭 - Here’s a **good full-body workout** you can do **step by step** – simple and no equipment needed: — ### 💪 **Full-Body Workout (Beginner Friendly)** **Do this 2–3 rounds with 30 seconds rest between each round:** — ### **1. Warm-Up (3–5 mins)** * 30 sec Jumping Jacks * 30 sec Arm Circles * 30 sec High Knees * 30 sec Leg Swings * 30 sec Deep Breaths — ### **2. Main Workout** **🔁 Repeat each exercise for 30 seconds:** 1. **Bodyweight Squats*
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Instagrambepis.shit
memes by bepis on Instagram: "What he training for 😭 - Here’s a **good full-body workout** you can do **step by step** – simple and no equipment needed: — ### 💪 **Full-Body
7,483 likes, 31 comments - bepis.shit on June 25, 2025: "What he training for 😭-Here’s a **good full-body workout** you can do **step by step** – simple and no equipment needed:—### 💪 **Full-Body Workout (Beginner Friendly)****Do this 2–3 rounds with 30 seconds rest between each round:**—### **1. Warm-Up (3–5 mins)*** 30 sec ...
199.7K views3 months ago
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memes by bepis on Instagram: "This useful ☠️ - Here’s a simple, step-by-step guide to have good grammar: ### 1. **Start with basic sentence structure** - Every sentence needs a **subject** and a **verb**. *Example: “She runs.”* ### 2. **Use punctuation correctly** - End with a period (.), question mark (?), or exclamation mark (!). *Example: “Do you like pizza?”* ### 3. **Capitalize properly** - Start sentences with a capital letter. - Capitalize names and places. *Example: “I live in Paris.”* #
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memes by bepis on Instagram: "This useful ☠️ - Here’s a simple, step-by
bepis.shit
memes by bepis on Instagram: "Follow @bepis.shit or else - Here’s a simple, step-by-step explanation of what *Star Wars* is: 1. **It’s a space adventure story** – It happens in a galaxy far, far away. 2. **There are Jedi and the Force** – Jedi are heroes who use the Force, a special power. 3. **There are Sith, the dark side users** – They use the Force for evil. 4. **The main fight is good vs. evil** – The Jedi fight to protect people, the Sith want to control the galaxy. 5. **The bad guys build
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memes by bepis on Instagram: "Follow @bepis.shit or else - Here’s
bepis.shit
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memes by bepis on Instagram: "YEAH I WAS IN THE TRENCHES ‼️😭🏠 - Here’s a simple step-by-step guide to getting a house in 2025: ### 1. **Check Your Finances** - Look at your income, savings, and expenses. - Check your credit score (higher is better for loans). - Save for a down payment (usually 3-20% of the house price). ### 2. **Get Pre-Approved for a Loan** - Go to a bank or lender. - Show proof of income, savings, and credit history. - Get a pre-approval letter (this shows how much you can b
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memes by bepis on Instagram: "YEAH I WAS IN THE TRENCHES ‼️😭🏠 - Here’s a simple step-by-step guide to getting a house in 2025: ### 1. **Check Your Finances** - Look at your income, savings, and expenses. - Check your credit score (higher is better for loans). - Save for a down payment (usually 3-20% of the house price). ### 2. **Get Pre-Approved for a Loan** - Go to a bank or lender. - Show proof of income, savings, and credit history. - Get a pre-approval letter (this shows how much you can b
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memes by bepis on Instagram: "Ain’t no way ☠️ -C: @boredorsumionknow Here’s how to wear a beanie step-by-step: 1. **Pick a Beanie** Choose a beanie that fits your style—cuffed, slouchy, or fitted. 2. **Prepare Your Hair** Brush your hair back if it’s long or just smooth it down if it’s short. 3. **Position the Beanie** Place the beanie on your head, starting from your forehead. Pull it back so it covers your ears. 4. **Adjust the Fit** If it’s cuffed, adjust the fold for the right height. For a
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memes by bepis on Instagram: "Ain’t no way ☠️ -C: @boredorsumionknow Here’s how to wear a beanie step-by-step: 1. **Pick a Beanie** Choose a beanie that fits your style—cuffed, slouchy, or fitted. 2. **Prepare Your Hair** Brush your hair back if it’s long or just smooth it down if it’s short. 3. **Position the Beanie** Place the beanie on your head, starting from your forehead. Pull it back so it covers your ears. 4. **Adjust the Fit** If it’s cuffed, adjust the fold for the right height. For a
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memes by bepis on Instagram: "YEAH I WAS IN THE TRENCHES ‼️😭🏠 - Here’s a simple step-by-step guide to getting a house in 2025: ### 1. **Check Your Finances** - Look at your income, savings, and expenses. - Check your credit score (higher is better for loans). - Save for a down payment (usually 3-20% of the house price). ### 2. **Get Pre-Approved for a Loan** - Go to a bank or lender. - Show proof of income, savings, and credit history. - Get a pre-approval letter (this shows how much you can b
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memes by bepis on Instagram: "Ain’t no way ☠️ -C: @boredorsumionknow Here’s how to wear a beanie step-by-step: 1. **Pick a Beanie** Choose a beanie that fits your style—cuffed, slouchy, or fitted. 2. **Prepare Your Hair** Brush your hair back if it’s long or just smooth it down if it’s short. 3. **Position the Beanie** Place the beanie on your head, starting from your forehead. Pull it back so it covers your ears. 4. **Adjust the Fit** If it’s cuffed, adjust the fold for the right height. For a
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memes by bepis on Instagram: "This useful ☠️ - Here’s a simple, step-by-step guide to have good grammar: ### 1. **Start with basic sentence structure** - Every sentence needs a **subject** and a **verb**. *Example: “She runs.”* ### 2. **Use punctuation correctly** - End with a period (.), question mark (?), or exclamation mark (!). *Example: “Do you like pizza?”* ### 3. **Capitalize properly** - Start sentences with a capital letter. - Capitalize names and places. *Example: “I live in Paris.”* #
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