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YouTubeOptimal Spine & Sport Dimesions
4 Best Knee Rehab Exercises After Surgery | Follow-Along Physiotherapy with Ana
Recovering from knee surgery? Start your rehab with these 4 simple but powerful physio exercises, guided by Ana, our expert physiotherapist at Optimal-Spine. In this video, Ana demonstrates safe and effective movements designed to restore mobility and strength after surgery: ️ Heel Slide ️ Inner Range Quads ️ Knee Extension – Variation ...
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