Master Your Bicep Curls: Isometric Holds for Maximum Muscle Growth
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YouTubeHayden Steele
Master Your Bicep Curls: Isometric Holds for Maximum Muscle Growth
When Rhett hit fatigue during bicep curls, he didn’t lose form! Instead, he locked his elbows and held an isometric contraction to keep all the tension on his biceps. This advanced technique is key for maximizing muscle growth and strength gains. Ready to apply this to your training? 💪🔥 Check out my 12-week hypertrophy program at ...
2K views10 months ago
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𝙆𝘼𝙄𝙁 on Instagram: "Gain muscle at HOME..!!? Here you go ⬇️ - 2-3 sec isometric (for wamrup) 5 sec rest 6 sec isometric (set started) 5 sec rest 6 sec isometric 5 sec rest 6 sec isometric 5 sec rest (set ended) - I did biceps in the video, you can do it for other muscle groups as well You can also do it at 3 positions (in video i just did at one, which is near bottom). You can do it around bottom, in mid, around top. If you don't have access to the gym for some reason (like there is a flood
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1.3K views
𝙆𝘼𝙄𝙁 on Instagram: "Gain muscle at HOME..!!? Here you go ⬇️ - 2-3 sec isometric (for
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