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Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)

YouTubePocket Breath Coach - Luke Horton

Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)

Try the Pocket Breath Coach app https://pocketbreathcoach.com. Customize the breathing pattern, schedule reminders, set timers, and more The 4-4-6-2 breathing technique is a simple rhythm designed to calm the body and reduce stress. By extending the exhale, this method helps activate the parasympathetic nervous system and lower anxiety. How to ...

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Dr. Joe, M.D. on Instagram: "How long should you be able to hold your breath with healthy lungs? 🫁 For most people, 30 seconds is normal and good. That’s about the range where the average healthy adult starts to feel the urge to breathe. • 30–60 seconds: Typical for untrained, healthy adults • 1–2 minutes: Above average, often from fitness or relaxation techniques • 2–3 minutes: Common for trained swimmers or divers • 4–5+ minutes: Elite freedivers with specialized training The main limiter isn

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