The Burpee is a classic exercise that brings nostalgia to many! Merrithew™ Lead Instructor Trainer Leslie Wall shows us a modified Burpee with the Flex-Band®, a great movement that can be incorporated in your Total Barre® routine. This simple yet challenging exercise is executed at a fast pace, you definitely feel the burn. The Flex-Band adds a resistance challenge, working abdominal strength and endurance, the stability of the spine, shoulder girdle stability and arm strength. Do you love or ha
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The Burpee is a classic exercise that brings nostalgia to many! Merrithe…
43.7K viewsJul 10, 2019
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1.5K views · 53 reactions | ‍♀️Happy Tuesday Peeps! Today we bring you an F45 Chermside favourite. Enjoy  | F45 Training Chermside | Facebook
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1.5K views · 53 reactions | ‍♀️Happy Tuesday Peeps!…
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1.3M views · 8.4K reactions | Another fucking burpee.. Tag your F45 buddy  | Bree Tomasel | Facebook
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1.3M views · 8.4K reactions | Another fucking burpee.. Tag you…
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When the bop goes harder than a burpee. 🤩❤️‍🔥 | F45 Training
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When the bop goes harder than a burpee. 🤩❤️‍🔥 | F45 Training
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1.5K views · 44 reactions | The perfect BURPEE…Does not exist #Burpee #TopTip #F45Trainer | F45 Training Mackay City | Facebook
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1.5K views · 44 reactions | The perfect BURPEE…Does not exist…
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FacebookF45 Training Mackay City
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