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The health benefits of cryotherapy

YouTubeDr. David Geier

The health benefits of cryotherapy

Cryotherapy can be performed in several ways. You can stand in a whole-body cryotherapy chamber, like you have here, and be exposed to temperatures close to −200 degrees Fahrenheit for up to three minutes. You can use an ice bath or some other form of cold-water immersion. You could take cold showers once or twice a day. Or you could apply ...

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