What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility
What Muscles Do I Need to Stretch for the Front Splits? — Dani Wink…
Aug 8, 2022
daniwinksflexibility.com
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SynerMuscle on Instagram: "🔥Unlock your entire front body with this partner stretch 🔥 When your chest, biceps, and rib muscles get tight from long hours sitting or training, your shoulders start pulling forward making you stiff and rounded. This stretch opens everything at once. Your partner gently pulls your arms back, lengthening the chest, stretching the biceps, and creating space through the rib cage so you can breathe and move better. Do it slowly, relax your neck, and focus on long breat
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