What is a Fast Mimicking Diet?
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What is a Fast Mimicking Diet?
What if you could get the benefits of fasting — without giving up food completely? 🍽️ In this episode of Take20, Dr Mitra Basu and Samantha talk about the fast-mimicking diet — how it works, why it matters, and how to do it safely. Because fasting isn’t about deprivation — it’s about giving your body a chance to reset. #take20 # ...
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