Did you know men need to become more flexible as well. Yes yes! Today @dominatingbodies learned that he has one flexible side. We won’t explore that conversation any further but he said he has one favorite side 😂😂💀😂😂 Well now we help the other side as well😒😒😭 - #repost Soo yeah yoga with @fitnessby_julie. Look it’s been a while since i did one her classes. So i cut my class short and we all joined her for deep stretch. The body needs it. I most definitely needed it. My body is so stiff.
Did you know men need to become more flexible as well. Yes yes! Tod…
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👉 Double Your Flexibility in the Next 4 Weeks! Science of Stretching™ has been transformational for tens of thousands of students around the world. So if you’re feeling stuck in your practice and your flexibility, my suggestion is to simply get started. Clearly, what you’ve been doing up until now hasn’t worked, so it’s time to try a new approach. Anyone Can Become 'Wow' Flexible 🤸 15-min Daily Flexibility Program. Instant Access. Start Now! | YOGABODY
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Most men over 50 think they need heavier weight to grow muscle—wrong. The secret is smarter training that creates more tension without wrecking your joints. Here are 4 methods that actually work: ✅ Train in the lengthened position ✅ Use cluster sets ✅ Add loaded stretch holds ✅ Pre-exhaust before your big lifts Do these right and you’ll fire more muscle fibers, build more volume, and finally start seeing real growth again. DM me TriCon and I’ll send you my free workout so you can feel the differ
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