44 reactions · 11 shares | Crunchin with Christine Khuri Fitness ! #fitfam #fit4life #fitness #abs | Gymra Fitness | Facebook
0:06
44 reactions · 11 shares | Crunchin with Christine Khuri Fitness ! #fitf…
942 views1 month ago
FacebookGymra Fitness
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 views1 week ago
FacebookGymra Fitness
A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
0:39
A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
FacebookGymra Fitness
Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
393 views1 week ago
FacebookGymra Fitness
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
0:21
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 week ago
FacebookGymra Fitness
20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen  is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness | Facebook
1:52
20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
539 views2 weeks ago
FacebookGymra Fitness
By definition, a superset is a technique where you perform two...
2:45
By definition, a superset is a technique where you perform two...
489 views2 weeks ago
FacebookGymra Fitness
0:24
Slim, sculpt, and strengthen your entire body with this quick and eff…
373 views1 month ago
FacebookGymra Fitness
0:25
17 reactions | By combining strength training and cardio for a f…
391 views3 weeks ago
FacebookGymra Fitness
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
373 views2 weeks ago
FacebookGymra Fitness
1:00
321 views | Reel by Gymra Fitness
321 views1 week ago
FacebookGymra Fitness
0:11
15 reactions | This full body beginner workout will help you ge…
487 views1 week ago
FacebookGymra Fitness
0:46
17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views1 week ago
FacebookGymra Fitness
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views1 week ago
FacebookGymra Fitness
0:18
Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
FacebookGymra Fitness
0:58
This upper body routine combines cardio kickboxing with dumbbell e…
133 views3 weeks ago
FacebookGymra Fitness
1:14
13 reactions | Transform your entire body with Josephine and Julian! …
493 views1 week ago
FacebookGymra Fitness
1:37
31 reactions | Slim, sculpt, and strengthen your lower body with L…
713 views1 week ago
FacebookGymra Fitness
0:57
443 views | Reel by Gymra Fitness
443 views1 week ago
FacebookGymra Fitness
2:00
17 reactions | Slim, sculpt, and strengthen your upper body with L…
518 views2 weeks ago
FacebookGymra Fitness
0:30
1.1K views · 46 reactions | The first 5 videos of our 21 Day Transformati…
1.1K views1 week ago
FacebookGymra Fitness
0:53
Thoroughly work your glutes and legs with this quick routine! This i…
87 views2 weeks ago
FacebookGymra Fitness
0:22
7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views3 weeks ago
FacebookGymra Fitness
1:21
Get a full body makeover with Josephine & Krista! Gain strength…
827 viewsSep 14, 2016
FacebookGymra Fitness
Stephen Curry's insane offseason workout drills | NBA.com
Aug 6, 2023
nba.com
31:26
30 min Full Body Workout with Dumbbells
8.8K viewsJan 22, 2023
YouTubeGymRa
GymRa - Josephine's Full Body Compund Workout on FitnessOnD…
336 viewsDec 1, 2017
YouTubeFitness On Demand TM
Intense Abs Workout - At Home abs Workout No Equipment
80.5K viewsNov 2, 2017
YouTubeGymRa
1:00:31
60 min Total Body Dumbbell Routine with Cardio Bursts
13.4K viewsMar 6, 2022
YouTubeGymRa
37:57
Full Body Workout with Weights - Advanced Dumbbell Workout - Du…
123.3K viewsJan 19, 2013
YouTubeGymRa
See more videos
Static thumbnail place holder