All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:13
10 Effective Ways to Increase Reps on Any Exercise
39.6K views
5 months ago
wikiHow
Laila Ajani
High Reps vs Low Reps: Which is Better for Leg Muscle Growth? | B
…
Jul 22, 2021
boxrox.com
High Reps vs. Low Reps: How Each Affects Muscle Growth, Accordin
…
8 months ago
Men's Health
Kate Neudecker
5:29
Maxing Out Is Not Always Smart | Men’s Health Muscle
Sep 19, 2023
Men's Health
Greg Presto
More Reps and Less Weight: A Better Approach for Older Adults
…
Nov 22, 2021
breakingmuscle.com
Bodybuilding for the Powerlifter— How to Use High Reps to Get Stro
…
Mar 8, 2018
elitefts.com
3:20
High Reps vs Low Reps – The Mistake That’s Killing Your Gains
303 views
1 month ago
YouTube
M2Muscle
6:26
Light vs Heavy Weights: Which Builds More Muscle in 60 Days? 💪🔥 (
…
1 views
1 month ago
YouTube
Aurenic Way
0:09
High Reps vs Low Reps – Which Builds More Muscle?
5.3K views
1 month ago
YouTube
freeweight forge
0:58
Heavy Weight vs. More Reps: Which is Better? #facts #shorts #weightli
…
2 months ago
YouTube
MedGroww
0:52
High Reps Don’t Cut Fat, Low Reps Don’t Build Muscle
312 views
2 weeks ago
YouTube
FitnessPhoria
15:48
Heavy Reps vs. Light Reps: Which builds muscle FASTER?
6 views
1 week ago
YouTube
QUEVO
0:44
High Reps Low Weight for Lean Muscle Definition
1.1K views
2 months ago
TikTok
ryley.kohler
1:17
Heavy Weights vs. Low Weights: Which is Better for You?
13K views
2 months ago
TikTok
rfitnessss
5:55
More REPS vs More Weight: The Big Debate
65.6K views
Jun 11, 2023
YouTube
Magnus Method
#gym
18.3K views
11 months ago
TikTok
yogisgym
4:04
Rep Ranges: The PERFECT Rep Range to Use for Rapid Fat-Loss
21.5K views
Jul 18, 2013
YouTube
Supra Human Ripped Grandpa
Heavy Weight/Low Reps or Light Weight/High Reps to Optimally Bui
…
2.7K views
8 months ago
YouTube
Jake Philips Training
Understanding 3 Rep Sets in Hypertrophy Training
154.7K views
10 months ago
TikTok
seannalewanyj
9:38
The Best Rep Range For Building Muscle is NOT What You Think!
21.6K views
Sep 7, 2023
YouTube
Garage Strength
Rethinking High Reps and Low Weight for Muscle Growth
1.4M views
9 months ago
TikTok
tylerpath
3:14
Why I Built MORE MUSCLE From "LIGHT WEIGHT"
875.9K views
Nov 5, 2020
YouTube
Ryan Humiston
When it comes to fat loss, which is better? Light weights with higher r
…
18.7K views
Dec 15, 2022
TikTok
childoftofu
12:05
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.5M views
Jul 3, 2022
YouTube
Gravity Transformation - Fat Loss Experts
3:24
HEAVY VS LIGHT WEIGHT For Muscle Growth (THE TRUTH!)
314K views
Jan 22, 2021
YouTube
Ryan Humiston
HIGH REPS vs LOW REPS Training for Fat Loss - Which is Better?
116.1K views
Apr 3, 2021
YouTube
Hypertroph
9:52
How many REPS for each EXERCISE? | Low vs High: Which
…
98K views
Apr 1, 2023
YouTube
Max Euceda
8:02
Do Rep Ranges Actually Matter? | Best Muscle Range?
255.4K views
Aug 31, 2022
YouTube
PictureFit
1:01
More Reps or Less Reps 🤔? When it comes to figuring out how many r
…
1.1K views
Aug 24, 2024
TikTok
roggiecheng
1:26
Low Reps high weight OR High Weight low reps for muscle gain?
…
110.5K views
Aug 28, 2023
TikTok
afitpakistan
See more videos
More like this
Feedback