HOLLOW BODY POSITIONING is crucial for solid performance of gymnastics movements especially movements such as #kippingpullups commonly performed in #CrossFit. . Here Pamela Gagnon and I discuss what we look for in a good hollow body position on the floor but don’t forget good hollow body is also needed hanging from a rig (see yesterday’s post). #physio #physicaltherapy #gymastics #cltfitness #fitness | The Barbell Physio
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