644K views · 26 reactions | Sadhguru: "Meditation is a certain quality, it's not an act. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits. | Inner Engineering | Facebook
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12K views · 120 reactions | "Meditation is an opportunity to move into a dimension where there is no such thing as stress within you." - Sadhguru. Science shows us that practicing methods offered in Inner Engineering Online reduces stress and anxiety, boosts mental alertness and focus, and increases self-awareness. #innerengineering #sadhguru #innerengineeringonline #personalgrowth #yogafromhome #meditationpractice #meditatedaily #meditationspace | Inner Engineering | Facebook
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78K views · 1.6K reactions | Sadhguru looks at how the purpose of meditation is not just to make one ecstatic​, it is to create a "space" between you and what is your body and mind. Once this happens, this is the end of suffering. #InnerEngineering #Sadhguru #Meditation | Inner Engineering | Facebook
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