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Have you embraced mindfulness and meditation? iRest is, in many ways, a formula for experiencing your unchanging true nature, called awareness. It is a process of contrasting everything that is changing with everything that is unchanging. When we practice iRest, we start to recognize the underlying “something” that is always present—our true nature. When we move past the I-thought, which holds the belief that we are separate, we experience that place within all of us where peace exists. http://o
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