Instagram
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Instagram
13.2K views5 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "There is a lot of information going around right now about whether women should be able to do push ups in order to be healthy. While I absolutely believe you can be healthy if you can’t do a push up, I do think there are benefit to feeling confident trying push ups if you want to incorporate them into your workout! These moves help to build the strength and mobility needed to perform a push up. I have a new 10 minute push up workout for beginners on YouTube no
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Jessica Valant, MSPT on Instagram: "There is a lot of information goin…
13.7K views3 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "Exercise as punishment, as a way to get a “bikini body” or as a way to try to be twenty years ago again doesn’t interest me. What DOES interest me is exercise in order to feel empowered, strong, safe, independent and vibrant as an aging 47 year old woman. That is what I’m here for 💪🏽."
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Jessica Valant, MSPT on Instagram: "Exercise as punishment, as a wa…
33.9K views8 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "As we age, women especially experience changes in our bodies that make it even MORE important to keep moving so we can stay strong, healthy and independent! Comment the word PLAN and I’ll give you more details about: - The changes that happen starting in our 30’s - The best types of exercise for our muscles, bones and brains as we age - How to put it all together into a weekly plan You can start moving your body now in order to feel stronger, more independent
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Jessica Valant, MSPT on Instagram: "As we age, women especially exp…
217K views9 months ago
Instagramjessicasvalant
Instagram
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Instagram
197K views7 months ago
Instagramvalentinaathletic
5 Minute Back Workout - Back, Glutes and Hamstrings Exercises at Home!
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5 Minute Back Workout - Back, Glutes and Hamstrings Exercises …
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Low Impact HIIT Workout - Cardio Workout At Home No Equipment!
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Low Impact HIIT Workout - Cardio Workout At Home No Equipment!
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11:58
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11:35
10 Minute Advanced Pilates Mat Workout!
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What to Know about Arthritis and Exercise
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My Perimenopause Journey - How I'm Handling Workouts, Perimeno…
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YouTubeJessica Valant
10:25
10 Minute Indoor Walking Workout!
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YouTubeJessica Valant
Pilates Workout Full Body - Pilates Reformer On The Mat!
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YouTubeJessica Valant
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Posture Exercises - Easy Pilates Posture Correction Exercises for …
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YouTubeJessica Valant
13:15
My Back Injury - And What I'm Doing To Help!
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YouTubeJessica Valant
4:16
Four Weeks of Pilates Workouts at Home!
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15 Minute Pilates Ring Workout - Full Body!
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YouTubeJessica Valant
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Welcome to Jessica Valant Pilates!
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YouTubeJessica Valant
25:27
25 Minute Full Body Pilates Workout - Intermediate Routine!
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Pilates for Beginners - Beginner Pilates Mat Exercises
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YouTubeJessica Valant
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
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YouTubeJessica Valant
20:08
Gentle Pilates Workout - Pilates for Beginners At Home
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12:51
Scoliosis Exercises - Pilates Home Exercises to Improve Scoliosis
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YouTubeJessica Valant
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10 Minute Booty Workout - Glute Workout at Home
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YouTubeJessica Valant
4:53
5 Minute Lower Ab Workout - Pilates for Abs
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YouTubeJessica Valant
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10 Minute Quick Core Workout - Pilates Abs at Home!
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YouTubeJessica Valant
0:06
Jessica Valant, MSPT on Instagram: "Twelve years ago I had just sold …
28.7K views5 months ago
Instagramjessicasvalant
6:42
5 Minute Inner Thigh Workout - No Equipment Needed!
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YouTubeJessica Valant
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Toned Arms and Abs Workout - 10 Minute Pilates At Home!
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Jessica Valant, MSPT on Instagram: "We all could use better sleep 😴! Tr…
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Instagramjessicasvalant
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