UNLIMITED by Jessica Valant
UNLIMITED by Jessica Valant
Jul 1, 2023
jessicavalantpilates.com
Jessica Valant, MSPT on Instagram: "As we age, women especially experience changes in our bodies that make it even MORE important to keep moving so we can stay strong, healthy and independent! Comment the word PLAN and I’ll give you more details about: - The changes that happen starting in our 30’s - The best types of exercise for our muscles, bones and brains as we age - How to put it all together into a weekly plan You can start moving your body now in order to feel stronger, more independent
0:59
Jessica Valant, MSPT on Instagram: "As we age, women especially exp…
217K views9 months ago
Instagramjessicasvalant
One Week Workout Plan At Home!
One Week Workout Plan At Home!
21.2K views11 months ago
YouTubeJessica Valant
5 Minute Back Workout - Back, Glutes and Hamstrings Exercises at Home!
7:16
5 Minute Back Workout - Back, Glutes and Hamstrings Exercises …
31.7K viewsMar 24, 2022
YouTubeJessica Valant
Strength Training to Prevent Osteoporosis 💪
28:16
Strength Training to Prevent Osteoporosis 💪
243K viewsDec 26, 2019
YouTubeFitness with PJ
Low Impact HIIT Workout - Cardio Workout At Home No Equipment!
12:13
Low Impact HIIT Workout - Cardio Workout At Home No Equipment!
34.4K views9 months ago
YouTubeJessica Valant
10 Minute Pilates Workout for More Energy!
11:58
10 Minute Pilates Workout for More Energy!
105.5K viewsSep 4, 2023
YouTubeJessica Valant
9:24
What to Know about Arthritis and Exercise
12.6K viewsFeb 6, 2023
YouTubeJessica Valant
My Perimenopause Journey - How I'm Handling Workouts, Perimeno…
13.3K viewsNov 6, 2023
YouTubeJessica Valant
10:25
10 Minute Indoor Walking Workout!
111.4K viewsMay 30, 2022
YouTubeJessica Valant
Pilates Workout Full Body - Pilates Reformer On The Mat!
50.8K viewsDec 3, 2019
YouTubeJessica Valant
13:25
Posture Exercises - Easy Pilates Posture Correction Exercises for …
406.9K viewsMar 15, 2017
YouTubeJessica Valant
4:16
Four Weeks of Pilates Workouts at Home!
16K viewsSep 29, 2023
YouTubeJessica Valant
8:49
Welcome to Jessica Valant Pilates!
169.4K viewsJan 7, 2021
YouTubeJessica Valant
17:31
Scoliosis Exercises - Exercises to Improve Scoliosis
3.7M viewsJun 25, 2015
YouTubeJessica Valant
25:27
25 Minute Full Body Pilates Workout - Intermediate Routine!
222.2K viewsAug 17, 2020
YouTubeJessica Valant
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
360K viewsJun 7, 2021
YouTubeJessica Valant
11:47
10 Minute Pilates Workout - Full Body Cardio Pilates!
61.3K viewsNov 21, 2020
YouTubeJessica Valant
12:51
Scoliosis Exercises - Pilates Home Exercises to Improve Scoliosis
666.8K viewsOct 10, 2014
YouTubeJessica Valant
31:18
Total Body STANDING PILATES Workout Routine | 30 Minutes
65.2K viewsMay 24, 2021
YouTubeFit by Lys
23:07
Intermediate Pilates Workout - 20 Minute Full Body Pilates!
159.9K viewsDec 28, 2020
YouTubeJessica Valant
9:16
10 Minute Booty Workout - Glute Workout at Home
29.8K viewsSep 9, 2019
YouTubeJessica Valant
4:53
5 Minute Lower Ab Workout - Pilates for Abs
64.6K viewsAug 8, 2018
YouTubeJessica Valant
11:00
10 Minute Quick Core Workout - Pilates Abs at Home!
338.5K viewsNov 19, 2020
YouTubeJessica Valant
16:02
15 Minute Pilates Workout - Total Body Cardio Pilates Workout!
54.8K viewsJul 13, 2020
YouTubeJessica Valant
10:10
Toned Arms and Abs Workout - 10 Minute Pilates At Home!
56.8K viewsJun 21, 2021
YouTubeJessica Valant
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
256K viewsNov 23, 2020
YouTubeJessica Valant
11:07
Shoulder Workout - Physical Therapy Exercises for Shoulder Pain
220.4K viewsNov 20, 2017
YouTubeJessica Valant
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
690.1K viewsMay 3, 2021
YouTubeJessica Valant
11:11
10 Minute Beginner Ab Workout - Beginner Abs for Everyone!
259.9K viewsDec 21, 2020
YouTubeJessica Valant
See more videos
Static thumbnail place holder