Comment CLEAR if you want proven strategies to get off cholesterol medication. These 5 foods sabotage your healing. They cause 3 problems: 1. Increase inflammation 2. Stress on the liver 3. LDL cholesterol production #highcholesterol #inflammation | Coach Robert Moore
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Most people blame cholesterol for heart problems. But the real threat is added sugar. And it’s not just candy and soda. Sugar hides in “healthy” foods like protein bars, granola, yogurt, dressings, and even sauces. 👉 Not-so-healthy sources of sugar: Flavored yogurts with 15–20g sugar per cup Store-bought smoothies and juices (often more sugar than soda) Protein bars with syrups and “natural” sweeteners Ketchup, dressings, and pasta sauces 👉 Healthier swaps: Plain Greek yogurt fruit instead of
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