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0:10
YouTube
Chari Hawkins
Tips to start faster when running!
Here are the best tips to help you start faster when running: 1. 🚀 Maximize Initial Acceleration (The First 5-10 Steps) The goal of the start is to convert horizontal power into forward motion with minimal waste. Lean Forward: From your ankles (not your hips/waist), establish a slight forward lean. You want your body mass to be slightly ...
109.7K views
2 weeks ago
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