100K views · 861 reactions | In need of a new leg day routine? See if...
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With quads like those, here's 12 leg exercises you have to consider! Credit: Julian Michael Smith IG: @smith.julian | Level Fitness
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Julian Smith - 10 Exercises To Get Popeye Forearm Muscle! #strongmuscle Strong Muscle | Strong Muscle
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92K views · 538 reactions | Glute-focused workout for men  Credit: Julian Michael Smith Come join the Level Fitness Community! | Level Fitness | Facebook
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Awesome Triceps Workout | Julian Michael Smith | Muscle Nation
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3.5K views · 74 reactions | Machine Leg press 21's This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily! Click SIGN UP to view 7 reps on the full stretch to mid way portion of the rep, 7 reps on the mid to full extension portion, and 7 full range of motion reps! Did 4 sets total on these Excellent way to shock the muscle! I throw 21's into one muscle group a week. The blood flow is like none other! | Julian Michael Smith | Facebook
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Forearm Bicep Twists This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily! Click SIGN UP to view Ended my workout with these! Pick a heavy enough weight where you can get 15 to 20 twists in that type of a contraction hold! You can actually see as a twist my bicep becomes engaged the more my pinky turns and rotates up! That's an extremely good indication in general for bicep training. If your thumbs points up during a bicep curl you're not gonna be hitting your
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