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3:29
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WeShape
Today I'm going to show you how to do the KNEELING SIDE PLANK! This is a great exercise, especially if you're looking for an EASIER alternative for a standard plank. Try to hold it
WeShape. . Today I'm going to show you how to do the KNEELING SIDE PLANK! This is a great exercise, especially if you're looking for an EASIER alternative for a standard plank. Try to hold it for 30 seconds at a time!
5.1K views
Dec 7, 2017
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