The Most Effective Way To Stop Slouching: Use The Lumbar Support | #posture #shorts
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YouTubeOlivier Girard - the Posture Guy
The Most Effective Way To Stop Slouching: Use The Lumbar Support | #posture #shorts
Here is a visual demo of why you need a lumbar support on your office chair. A lumbar support will tilt your pelvis in such a way that you can avoid slouching. Don't ever buy an ergonomic office chair without testing the lumbar support first. If it isn't good enough, you risk low back pain, forward head posture and rounded shoulders. --- Pain ...
6.5K viewsDec 13, 2024
Shorts
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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