F45 Training Mayfaire on Instagram: "Technique Tuesday 🔥 Frog Squat edition When done properly these can enhance your mobility and can also be nice quad burner💥 Make sure to watch the video! Frog squats are in F45 workouts frequently 🫨"
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F45 Training Mayfaire on Instagram: "Join us for a great workout on the water! @longwaveyoga @f45_training_mayfaire and @wrightsvillesup are joining forces to bring you a fun workout! Aug 24, first time slot is 7am! $25 gets you board rentals, a 20 min paddle, a great F45 workout plus yoga! Click the link in our bio to save your spot! Spots are LIMITED!"
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F45 Training Mayfaire on Instagram: "#SongSaturday 🗣️💃🏻 Drop your pre-workout song in the comments below ⬇️ 🔥🔥🔥"
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