NEW WAY TO WORK ON A ONE PIECE TAKEAWAY (Do This Anywhere)

Today I am not in a good place😂⬇️ This is DOMS – delayed onset muscle soreness and instead of sitting around, I’m moving through it so I can recover faster and keep my swing feeling good. Here’s my Golfer’s Recovery Flow⬇️ 1️⃣ Half-Kneeling Hip Internal Rotation Lifts – keep hips rotating freely for smoother backswing and follow-through. 2️⃣ Hip Flexor Stretch with Side Bend – loosen tight hips and lengthen the spine for better rotation. 3️⃣ Banded Hamstring Floss – restore dynamic range for a