14K views · 172 reactions | My personal night time routine  helps release any tension built up from the day, and gives me 5 minutes to myself before I go to bed. This little routine is a life saver on anxious days when I know sleeping is going to challenging!Who will try this? #yogaforsleep | Abi Mills Yoga | Facebook

126K views · 1.3K reactions | The ultimate night time routine. The benefits of yoga on the bed are endless but the comfort being the biggest! Will you try this? #yogaforsleep #yogaforevening #yogafornight | Abi Mills Yoga | Facebook

45K views · 980 reactions | If you're struggling to get a good night's sleep, try following this bedtime yoga routine. It'll help you relax and unwind, preparing your body for a good night's rest. | Idan Kirshner | Facebook

More benefits for mens and womens👇 Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness. In addition, they reduce the risk of injury, especially in the lower back, by improving flexibility. - if practiced daily it helps to Regulate blood flow in entire pelvic region that improves the functioning of reproduct

1.1M views · 10K reactions | Happy International Day of Yoga  Let's...