Nikole | Online Coaching & Posing on Instagram: "Sometimes less is more. Too many movements take attention off the physique you’ve spent months building. Hold your pose. Control your flow. Let the judges see your shape, your lines, and your presence. You trained, practiced, and sacrificed for this date… Now let your hard work speak for itself. 💪🏽🔥 You got this.🩷 #wellnessposing #npcwellness #wellnessathlete #posingcoach #roadtothestage #competitionprep #npc #womenwholift #hardworkpaysof #sta
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Nikole | Online Coaching & Posing on Instagram: "Sometimes less is more. Too many movements take attention off the physique you’ve spent months building. Hold your pose.
In the world of bodybuilding, mastering the art of stage presence is crucial for success. Learn how to hold your pose, control your flow, and showcase your physique with confidence. Discover the key to owning the stage and standing out from the competition. With expert tips and advice, you'll be well on your way to becoming a stage-ready ...
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Amara on Instagram: "WE DID IT!! we met the goal, so now my ep is 80% funded!!! AND SURPRISE!! i opened for the angel @maryjoymcdaniel at her ep release/birthday party on monday 🫶🏼🫶🏼 thank you so much for backing, sharing, liking, commenting- it means the world to me!!! the project can now stay open indefinitely, so if you were wanting to back the project but didn’t get a chance to, rewards are still available! there’s still about 20% of the ep fees to be covered, but i’m so so grateful for
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Amara on Instagram: "WE DID IT!! we met the goal, so now my ep is 80% funded!!!
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Nikole Mitchell Olympics
Kelsey Mitchell aiming for 2nd gold medal at Paris Oympics
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Donovan Mitchell disrespected by Team USA in 2024 Paris Olympics roster reveal
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66K views · 325 reactions | ‍♀️ Lightning speed. Unstoppable determination. Kelsey Mitchell, the reigning queen of the sprint! The Canadian cyclist can go as fast as 75 km/h and her favourite pre race snack is bread, peanut butter and banana.  Stay tuned to see what she has in store for #Paris2024. | Olympics | Facebook
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