15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)

30 minute EXTREME Pilates Thigh Workout (No Equipment)...Your Legs will be SHAKING!

Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)

What Causes Numbness in the Limbs? | Causes & Health Tips Explained

Emotional numbness, also called “affective blunting,” is most commonly associated with depression. (Please mute to read- helps me so much🤍🤍) Numbness may be a coping mechanism to prevent more pain from entering the psyche. It is your mind trying to rescue you! What to do when you feel numb 🔵🔵🔵 WHAT TO DO WHEN YOURE NUMB❕❕❕ ➖ Move your body Emotional numbness may feel like being “frozen” for some people. Breaking this freeze is a superpower ! Be you’re own super hero (corny I know) ➖Talk it

Causes of Numbnes & Tingling in the Hands | Dr. Ole Olson, Asuta Health

I don’t know why people act like it’s hard to get a thigh gap. I discovered this super easy and fast way to get one! 🙈 But really, I hope you know that having a thigh gap doesn’t mean you’re happier or healthier or prettier… it just means your thighs aren’t touching. 😉 #healthjourney #weightlossjourney #youareenough

5 MIN THIGH GAP WORKOUT *fast results*

(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)