Overhead squat - with dowel Take a broomstick or a dowel and hold it up above your head with your arms straight. Place your feet shoulder-width apart. Squat down, keeping your chest up and your arms overhead the entire time. You are aiming to bring the thighs to the horizontal. Return to the start position and repeat. Here are the key benefits of the overhead squat with a dowel: 1. Serves as a Mobility Assessment This is the most crucial benefit. The overhead squat is a "big picture" movement th

27K views · 482 reactions | CROSSFIT TIPS: OVERHEAD SQUAT TECHNIQUE. Try this tip from WODprep to help keep your form right throughout the movement. | BOXROX | Facebook

19K views · 546 reactions | Did you know a front squat with good form...

3.8K views · 29 reactions | Once you can comfortably go low - the overhead squat helps take your squatting and key movement flexibility and strength to the next level. These simple exercises can help accelerate your squatting ability and journey to natural movement… Enjoy! | Vivobarefoot | Facebook