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146K views · 10K reactions | Para Laging Bata: Ehersisyo at Stretch Payo ni Doc Willie Ong 1. Malaki ang tulong ng ehersisyo para dumaloy ang dugo sa katawan at puso. 2.
Doc Willie Ong. . Para Laging Bata: Ehersisyo at Stretch Payo ni Doc Willie Ong 1. Malaki ang tulong ng ehersisyo para dumaloy ang dugo sa katawan at puso. 2. Alamin ang tamang pag-stretch para hindi ma-pilay o ma-injure. 3. Para sa masakit ang likod (muscle pain), may konting stretch para mabawasan ang sakit. Alamin ang Paliwanag:
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