How to do pelvic floor exercises | NHS #shorts
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YouTubeNHS
How to do pelvic floor exercises | NHS #shorts
A pelvic health physiotherapist explains how to do pelvic floor exercises. Pelvic floor exercises help strengthen the muscles around your bladder, bottom, vagina or penis. This can help with bladder control and also help treat pelvic organ prolapse, which is where one or more of the organs in the pelvis slip out of place. Anyone can do pelvic ...
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Julia |Postpartum & Women Trainer CPT | on Instagram: "I had pelvic floor dysfunction which made my hipdips worse! So I healed my pelvic floor & started building my glutes back! I love adding side glute exercises to help minimize hipdips! I’ve always had a slight hipdips due to my hip structure but it got bad with pelvic floor dysfunction. So I had to rebuild what I lost! You can’t 100% get rid of them but you can build muscle around them to help! Save for later + remember to eat high protein to
Julia |Postpartum & Women Trainer CPT | on Instagram: "I had pelvic floor dysfunction which made my hipdips worse! So I healed my pelvic floor & started building my glutes back! I love adding side glute exercises to help minimize hipdips! I’ve always had a slight hipdips due to my hip structure but it got bad with pelvic floor dysfunction. So I had to rebuild what I lost! You can’t 100% get rid of them but you can build muscle around them to help! Save for later + remember to eat high protein to
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