Ascension Strength on Instagram: "“Are you a protractor or a retractor?” Scapular protraction in the setup creates a strong and stable position that is maintainable throughout the lift. Any appreciable degree of scapular retraction will be lost once maximal force is applied, creating an energy leak and inefficiency of movement. SHARE THIS to a friend who is a retractor 📢"
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Ascension Strength on Instagram: "“Are you a protractor or a retract…
5.6K views1 month ago
Instagram
Puneet Rao | Fitness Simplified on Instagram: "Will you try this? Movements  1. 10 Reps each Y & T Raises 2. 8 Reps Scapular retraction & Protraction 3. 8 Hand release push-ups 4. Wrist mobility 5. 8 Reps Cat Cow 6. 8 Reps Cobra Stretch 7. 5 Reps Shoulder CARs 8. 8 Reps Elbow CARs 9. Grip Stregth 10. 10 Hanging Shrugs"
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Puneet Rao | Fitness Simplified on Instagram: "Will you try this? Mov…
260.4K views11 months ago
Instagram_puneetrao_
Sarah Joy on Instagram: "Some handstand drill variations using the wall, holding these shapes or switching between them will help build you handstand strength and stability!! 🫱🏼‍🫲🏽🩷🤸🏽‍♀️ I started with some protraction/retraction of my shoulders (killer) and moved to leg switches with baby holds 😇 #handstand #forbeginners #yoga #handstanddrills #handstandeveryday #handstandpractice"
Sarah Joy on Instagram: "Some handstand drill variations using th…
4.2K views1 month ago
Instagram
Instagram
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Instagram
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Shoulder Retraction
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Shoulder Retraction
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