890 reactions · 29 shares | Most people think pull-ups start with the arms... They don’t! They start with your scap, and if you’re not pulling from a solid base, you’re just yanking yourself up with momentum. → Start with scap pulls → Feel the retraction → THEN initiate the pull Clean reps only from here on! #calisthenics #fitnessjourney #bodyweighttraining #streetworkout | Patchads | Facebook

Muscle Up Hacks in 30 Days Russian push-ups are an excellent exercise building strength and nailing the tricky transition phase. The dynamic motion in Russian push-ups mimics the explosive movement needed to transition from the pull-up to the dip (driving the elbows back and up to push your chest up and around the bar) The key is the be flat on the front of your feet and focus on speed to generate momentum and make the movement easier. Try 5-8 reps for 3 sets. DM for online coaching or head over

571 reactions · 210 shares | How do tape and glue work? Watch as we pull apart the history and science of sticky in 1 minute. #WonderWithUs | 3M | Facebook