How do the ingredients in monster energy increase fat burning and fat loss??
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Richard Stewart | Online Nutritionist & Coach on Instagram: "When losing fat you don’t have to eat less to be in a calorie deficit. So to the ar*holes that say “put your fork down to lose fat”, “, you can now tell them to shut it because you’re holding onto that fork for a little longer. If you’re looking to figure out what your calories are, comment the word “CALCULATOR” and l’ll send you over my free calorie calculator Let me know if you would like more of these food comparisons below, Please
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Richard Stewart | Online Nutritionist & Coach on Instagram: "Who doesn’t like the idea of a delicious chocolate dessert to help hit their protein goals? 6 hard-boiled eggs ⅔ cup whole milk ⅓ cup granulated sugar ⅓ cup cocoa powder 1 teaspoon vanilla extract Blend for 1 minute and then refrigerate"
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Cutting out ultra processed foods makes you fat
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YouTubeRichard Stewart
Richard Stewart | Online Nutritionist & Coach on Instagram: "Are healthy foods making people fat? 🧐 The answer: On their own? Probably not. But if people are eating ultra processed foods within their diet, which we are and for some they have to because it’s affordable… then being cautious with high calorie dense (whole or ultra processed) foods can be a smart idea. I’ve been in households where people only eat whole foods but they literally smash down a bottle of olive oil every 2 days. Im not
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Richard Stewart | Online Nutritionist & Coach on Instagram: "Are healt…
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Richard Stewart | Online Nutritionist & Coach on Instagram: "Who doesn’t like the idea of a delicious chocolate dessert to help hit their protein goals? 6 hard-boiled eggs ⅔ cup whole milk ⅓ cup granulated sugar ⅓ cup cocoa powder 1 teaspoon vanilla extract Blend for 1 minute and then refrigerate"
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Don’t fall for marketing - Shopping for fat loss made easy.
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